One of the most important investments you can make for your future is in your health and wellness. When you are healthy, happy and connected with your community you shine your light a little brighter.
This is why we recently hosted a Pilates & Wellness Workshop in collaboration with Reformation Pilates Studio and wellness expert and author (of 7 books!) Andi Lew. This workshop also helped to raise funds for our charity partner Kids Under Cover, with 100% of ticket sales going to their organisation.
Before guests got into the challenging (but fun!) 45min reformer bed Pilates class, they heard from the radiant Andi who shared her tips on a holistic approach to wellness and the importance of connecting with the community. In fact, Andi shared that the World Health Organisation has highlighted that being connected with your community will have a positive impact on your physical and emotional health and wellbeing.
After the Pilates class guests enjoyed a post-workout pick-me-up, of pressed juice and healthy snacks provided by Soul Origin.
Finding healthy choices within your day doesn’t have to be hard. Especial living in Ringwood! With access to scenic walking trails, parklands, public golf courses, state of the art gyms and fitness studios right outside your door. The choices are endless.
Not to mention that easy access to health professionals, the extensive range of quality fresh produce and healthy eating options available at Eastland Shopping centre. Want to learn more about lifestyle potential in Ringwood? Visit https://www.alight-melstone.com/potential
Would you like to join us at the next Pilates & Wellness Workshop?
Reformation Pilates Studio, Ringwood
Date: Saturday, June 22
Time: 2:00- 4:00pm